As a clinical counsellor with a deep-rooted passion for both science and psychology, my journey into the world of counselling was shaped by personal challenges that led me to understand the profound impact mental health support can have. Early in my career, I faced the loss of a close family member, and during that time, I struggled to find the right resources to help me navigate my grief. This experience sparked my commitment to helping others in their own times of need and became the foundation for my career in counselling.

I have had the privilege of working with diverse populations, including individuals in crisis, navigating life transitions, children diagnosed with Autism Spectrum Disorder, and youth within the school system. Over the past few years, I have been part of the provincial healthcare system, working within the adult mental health and substance use team, where I have supported clients facing acute mental health challenges, often alongside other complex issues that can coexist and complicate one’s well-being.

My approach to counselling is centered on your unique journey. I am deeply committed to facilitating your growth in a way that is supportive, empathic, and tailored specifically to your needs. Creating a safe, non-judgmental space is essential in my practice, where you can explore your experiences with a trauma-informed perspective. I believe that we are all the experts in our own lives, and sometimes, navigating life’s challenges requires a compassionate guide to help us heal and grow.

I work with individuals dealing with a range of concerns, including anxiety, depression, relationship issues, grief and loss, life transitions, and trauma. Whether you’re navigating a major life change or processing difficult emotions, I am here to support you in overcoming these hurdles with care and respect for your unique needs.

Core Values If I had to choose one key value, it would be determination. However, I also deeply believe in the power of hard work, acceptance, and kindness. These values have served me well throughout my life, especially in overcoming personal obstacles. They remind me of the importance of hope, self-love, and resilience in the face of adversity. I aim to bring these same principles into our work together, as we navigate your healing journey.

Counselling Philosophy At the heart of counselling is you—your experiences, your goals, and your process. My role is to walk alongside you, offering support and guidance as you move through life’s challenges at your own pace. It’s a collaborative relationship built on mutual respect, empathy, and trust. Together, we’ll work towards your healing and personal growth.

As a clinical counsellor with a deep-rooted passion for both science and psychology, my journey i... Read More

Shelly is not currently accepting new clients Shelly earned her Bachelor of Arts degree in Psychology from Simon Fraser University in 2001. After starting her family, she went back to school to become a teacher. During her practicum she realized that she was most drawn to the social emotional learning. So, she quickly switched gears, and started volunteering at the Surrey crisis line and attended Alder University. Shelly graduated with her Master’s Degree in Counselling Psychology in 2021. In the therapy room, Shelly uses Acceptance and Commitment Therapy to help her clients create a different relationship to their experiences, Emotion Focused Family Therapy to help support parents, and Play Therapy with the younger clients. Shelly feels honoured and privileged to be invited into her clients lives. She is passionate about creating a safe, supportive space to allow for authentic sharing. During therapy her aim is to witness and validate client experiences, in order to help them explore on a deeper level. She will work relationally, somatically, emotionally and experientially with you. Her compassionate, and empathetic approach helps promote a comfort level, that allows for curiosity, self- discovery and wonder. Shelly is passionate about working with children/youth and their parents. More specifically, she has experience working with adults and children/youth with Autism and AD(H)D. Appreciating the challenges that can arise when a child is diagnosed, she provides encouragement and support to children and parents who are moving through this process. Using a strength-based approach, she believes in equality and inclusion. Shelly is here to support healing and growth, please reach out for a free consultation call.

Shelly is not currently accepting new clients Shelly earned her Bachelor of Arts degree in Psycho... Read More

I’ve walked a path shaped by personal experiences and rigorous training, leading me to understand the beauty of human struggle and resilience deeply. With an educational background in psychology and personal experience working with kids, teens, and adults in the therapy room. My experience ranges from individual and group therapy to behavioral support work, social justice advocacy, and a children’s field hockey coach. I’ve delved into the intricate realms of the human mind and heart.

My own life experiences have ignited an unwavering empathy within me rooted in human connection - the kind that comes from navigating life’s challenges head-on. This empathy and my personal experience fuel my passion to guide you through the tough terrains of trauma, stress, addiction, adjustment issues, and whatever else you may encounter on your road to wellness. I’ve been privileged to witness the astonishing healing that blooms within the safe space of therapeutic relationships. I believe wholeheartedly in your capacity for growth, and together, we’ll chart a course through the shadows, illuminating your path to transformation and resilience.

I use several therapeutic modalities and techniques to best cater to your needs (i.e., Narrative, DBT, Solution-Focused, CBT, Mindfulness, etc.) My main approach is all about narrative therapy - understanding that life is a series of stories waiting to be told and retold. Let’s reshape your narrative together, empowering you to thrive. Recognizing the individuality of every client I work with, I tailor my approach to suit everyone’s needs and preferences best. Our journey will involve reinterpreting your experiences and crafting a story that truly reflects your strength.

I’ve walked a path shaped by personal experiences and rigorous training, leading me to understand... Read More

Please note, Lisa is not taking on new clients at this time.

Lisa earned a Bachelor of Arts degree in Psychology and a Master degree in Counselling Psychology from Simon Fraser University. She continues to expand her knowledge and clinical skills through ongoing education and professional development.

Before becoming a counsellor, Lisa volunteered and worked at a crisis centre, supported individuals experiencing homelessness, and worked as a corporate sales trainer. Through these experiences, she witnessed firsthand the positive impact that a guiding, supportive, and empathetic presence can have in people’s lives. The transformations she observed inspired her to pursue her dream of becoming a counsellor.

Lisa gained valuable experience working in a community-based non-profit counselling setting before transitioning into private practice. She is trained in trauma-informed practice, EMDR, child-centred play therapy, person-centred therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), somatic approaches, and attachment theory.

Today, Lisa works with individual adults, children, youth, couples, and families navigating anxiety, depression, trauma, post-traumatic stress, life transitions, grief, relationship challenges, and other emotional and mental health concerns. She tailors her therapeutic approach to meet each client’s unique needs, goals, and strengths.

Lisa’s therapeutic approach is grounded in creating a safe, trusting, and collaborative environment where clients feel comfortable exploring their emotions, barriers, and life challenges. She strives to build a strong therapeutic relationship founded on genuineness, compassion, empathy, and acceptance, providing a solid foundation from which clients can begin their journey toward growth and healing.

Please note, Lisa is not taking on new clients at this time. Lisa earned a Bachelor of Arts degr... Read More

Therapy is a collaborative journey. Together with Katie, you’ll identify your goals and co-create a roadmap towards the changes you’re seeking. With a warm and empowering approach, Katie provides a secure base for your journey. She brings together a number of therapeutic modalities to help you navigate life’s challenges and tap into your inner strengths. Katie’s Trauma-informed approach recognizes the pervasive impact of trauma and integrates this awareness into every aspect of care, fostering safety, trust, and empowerment. Through person-centered and strength-based methods, she facilitates self-discovery and self-acceptance. Drawing from attachment theory and emotionally focused therapy (EFT), Katie helps you explore the connections between your past experiences and present relationships. Katie uses Internal Family Systems (IFS) therapy to uncover and hold compassionate space for suppressed emotions that underlie protective patterns. By validating your inner experience and clearing space to listen to your inner guidance, you become more available to embrace the fullness of each moment. Ready to embark on your path of self-discovery and transformation? Katie is here to walk alongside you.

Therapy is a collaborative journey. Together with Katie, you’ll identify your goals and co-create... Read More

For over 24 years, Dominika has provided behavior treatment to children, teens, and adults who have been diagnosed with Autism Spectrum disorder, ADHD, anxiety, and other developmental disabilities. Currently, Dominika’s focus lies in guiding teens and young adults through their major life transitions, and helping them navigate their peer and family relations, academic pursuits, career goals and existential challenges. In addition, Dominika provides support to individuals and families dealing with depression, grief, immigration issues and existential crises. She utilizes her clinical experience to provide solution-focused treatment.

Her approach is multimodal and multidimensional, which is to integrate different types of interventions based on individual client’s needs. The types of treatment in which Dominika is trained and experienced include behavior therapy, cognitive-behavior therapy, Acceptance Commitment, mindfulness, The Narrative Approach, and art-based counselling. She embraces and promotes a philosophy of self-empowerment and resilience - helping individuals cultivate their inner strength, clarify their purpose and values so that they can lead their lives authentically, joyfully and with meaning.

For over 24 years, Dominika has provided behavior treatment to children, teens, and adults who ha... Read More

Throughout our lifetime, moments, feelings, and changes weigh us down. It is hard to figure out how to free ourselves of this weight and how to move forward. I view counselling as a collaborative process that requires both an effort and a desire to work toward change. My therapeutic approach stems from a postmodern and social justice lens–although I view therapy as integrative. I carry a space of safety and curiosity, knowing that you are the only person who can voice your experience. I incorporate Person Centered Therapy, Emotionally Focused Therapy and Cognitive Behavioral Therapy into my sessions. Some areas I have worked with include relationship and marriage distress, men’s mental health, anger, caregiver burnout, depression, anxiety, exploring beliefs and values, religious deconstruction, sexuality, sex and intimacy, and parental support. Some of my lived experiences include systemic racism, chronic pain, religious deconstruction, and marital transition. When I am not in the therapy room, you can find me at a local coffee shop or having a quiet night at home. I enjoy taking pictures with my film camera, painting, and spending time with those close to me. I work with individuals, couples, and families. My specialties include Couples Counselling and Men’s Emotional Health. I am a 2SLGBTQI+ affirming and sex-positive counsellor. I am honoured to be able to work alongside those processing what they are going through. If you have any questions, please do not hesitate to schedule a consultation first.

Throughout our lifetime, moments, feelings, and changes weigh us down. It is hard to figure out h... Read More

My goal as a therapist is to help people live a more balanced and connected life. We all experience difficult phases in our lives. I provide a safe, non judgmental space for people to work through the complexities that life can bring.

I am a Registered Clinical Counselor. I have a Bachelors in Education from The University of Alberta,, and I have my Masters in Counseling from St. Stephen’s University. I have been counseling for twenty years.

I have training in Satir family systems, EMDR, CBT (Cognitive behavioural therapy), DBT (Dialectical Behavioral Therapy), and I work from a holistic perspective.

Clientele: Children, Youth, Adults and Families.

Specialty areas: Divorce, Loss, Trauma, Anxiety, Depression, Suicidality, Ad(h)d, Mindfulness, Grief, Chronic Pain, Spirituality, Personality Disorders.

My goal as a therapist is to help people live a more balanced and connected life. We all experien... Read More

I wholeheartedly trust that every individual has the innate ability to heal when met with genuine support in a safe, empathetic, and collaborative environment. Through a trauma-informed, culturally sensitive approach, I hope to walk alongside you on your healing journey.

I aim to foster a strong therapeutic relationship built on trust and authenticity. My approach is holistic, person-centred, and strengths-based. I draw on evidence-based techniques from emotion-focused, mindfulness, and play therapies. I take great care to provide neurodivergent and gender-affirming therapy, and I believe individual differences are to be respected and celebrated.

I attained my graduate degree in Counselling Psychology from Adler University and an undergraduate degree at Simon Fraser University, with a major in Psychology and a minor in Biomedical Physiology and Kinesiology. My formal education and personal life experiences have provided me with a unique perspective on the complex mind-body connection.

Over the past decade, I have worked in the community with children and adolescents, both neurodiverse and neurotypical. I am passionate about working with the next generation and am deeply honoured when I am given the opportunity to help a child or adolescent flourish.

At the start of your therapeutic journey, we will collaborate on individualized goals that align with your needs. While therapy is a temporary process, and my greatest desire for all my clients is for them to arrive at a place where they feel they no longer need me, my door is always open.

I look forward to meeting you and supporting you on your path to wellness.

I wholeheartedly trust that every individual has the innate ability to heal when met with genuine... Read More